Adjust consistency by adding more nut milk/coconut water, sweetness by more berries the great thing about smoothies is there are no rules! It is your taste that counts!
Add cinnamon to balance blood sugar, coconut oil re anti-fungal/increase energy.
Fresh young coconut flesh instead of milk.
Young coconut water to rehydrate post work out.
1 tsp of CAMU highest source of vitamin C.
1 tsp MACA powder for adrenals.
1 tsp of spirulina great increasing B12, and protein.
1 tsp Chlorella, a blue Green algae – detox.
2 tsp of raw cacao powder – great for children to hide the greens!
For superfood powders I like to use iherb and buy the NAVITA range, from Acai, to pomegranate and goji berry, these powders are raw and high in anti oxidants. Making a smoothie can be a labour of love once you add in many different superfood powders but the net result is a power drink, rich in nutrition that is well absorbed by the body, boosting your immunity and well being.
Blend all ingredients together until smooth, may keep in the fridge over the day.