Seared Salmon with ginger and coriander (GF/DF)

Benefits: anti-inflammatory, detoxifying and rich in essential fatty acids.

Serve with Soba noodles for a wheat free meal and stir fried vegetables.

Serves 2, double quantities if needed


  • 2 salmon fillets with skin on
  • 1 tbsp extra virgin olive oil
  • 2 tbsp grated ginger, peeled
  • 10 spring onions
  • 1 tbsp fresh coriander
  • 3 tbsp tamari or
  • 3 tbsp toasted sesame seed oil
  • Juice of 2 limes or lemons


Whizz the ginger, spring onions, coriander, tamari, sesame oil, lime juice and 3 tbsp water in a blender until it forms a smooth sauce.  Taste and adjust accordingly, add chilli if you like!
Heat the oil in a frying pan or use a grill pan and pan fry salmon for 5-7 mins on each side.  Serve immediately with sauce.

Dairy Free, Fish, Gluten Free, Recipes