Great breakfast as slow releasing carbohydrates added benefit of protein from ground seeds/eggs.
Whisk egg in a bowl, stir in rolled oats. Pour over the milk so covers the oats and leave to soak over night.
Warm frying pan with some olive/coconut oil.
Add ground seeds to mixture if using and stir mixture well.
Place 1 tbs of mixture into the pan, just leaving enough space between each “pikelet”.
Flip over once bubbles appear, cook until golden on both sides.
Serve with yoghurt, cinnamon, berries, coconut nectar, manuka honey.
Pancakes will keep in the fridge for 2 days.