Homemade Muesli GF/ DF


  • 14oz gluten free oats
  • 2oz sunflower seeds
  • 4oz walnuts
  • 4oz unsweetened coconut flakes
  • 1oz sesame seeds
  • 2oz pumpkin seeds
  • 4oz apple juice, can use nut milk for lower sugar impact
  • 1/4pt water
  • 1/4pt flaxseed oil or coconut oil or olive oil
  • 1 tsp natural vanilla essence
  • 2 tsp cinnamon


Bake in oven at 190°C for 20-30 mins or until golden brown.

Mix oats with apple juice and oil, then stir in rest of ingredients, place on baking tray and stir a couple of times during baking to ensure all becomes toasted.

After baking and cooled, an option to add chopped dried fruit: apricots/prunes/raisins.

Enjoy with greek natural yoghurt or coyo topped with berries!

Breakfast, Dairy Free, Gluten Free, Recipes