Great Detox soup GF/DF

Balances blood sugar, increases glutathione production, great for detox, onion rich in aromatase inhibitor to balance hormones.  Greens are a wonderful source of calcium.

Ingredients

(use organic ingredients where possible)

• 4 ounces arugula/rocket
• 1 lemon
• 1 tomato
• 1/2 cucumber
• 1/2 red bell pepper
• 1/4 avocado
• 1/4 cup fresh parsley
• 1/4 cup coriander
• 2 tablespoons red onion, diced
• 2 tablespoons seaweed dulse (rich in minerals, look for Icelandic)
• 1 – 2 tablepoons pumpkin seeds (for protein and essential fats)
• 1 tablespoon miso paste ( for gut flora and detox)
• 1 tablespoon olive oil- may increase
• 3 olives
• 1 tablespoon ashitaba (Japanese herb, rich in growth factors, found on www.iherb.com)
• 1/4 teaspoon turmeric powder (or equivalent fresh root)
• 1/4 teaspoon celtic sea salt

Method

Peel the outer skin of the lemon, leaving the bioflavonoid-rich white pith and seeds intact.

While blending all the ingredients, add pure spring water/filtered water as needed to reach a thick, soup consistency.