Almond Turmeric Milk

The ultimate bed time drink.

Turmeric, the queen of spices is anti-inflammatory, supports liver detox, digestion and is very soothing before bed, aiding better sleep.  Adding black pepper increases absorption of turmeric.

Ingredients

• 2 cups of homemade almond milk, or coconut milk
• 2 tsp black pepper
• 1 tablespoon coconut oil, optional
• 1 teaspoon ground turmeric
• 1 cinnamon stick, or 1 teaspoon ground cinnamon
• 1 tsp cardamom pods
• 1 tsp grated ginger, young ginger
• 1 tsp raw manuka honey, add to taste once you have simmered the milk.

Method

In a saucepan mix all ingredients bring to the boil.

Then simmer, the longer you can simmer the more potent it becomes, but it can be drunk after 5 minutes.

Sieve before drinking.