Benefits: pineapple contains the enzyme bromelain which aids digestion, coconut milk contains many valuable minerals for blood sugar stability, anti oxidant, anti inflammatory and due to it being rich in fibre makes you feel full for longer.  Read more on coconuts on Go nuts!

Ingredients

  • 200ml coconut milk
  • Water from 1 coconut
  • 50g fresh pineapple (small chunk!)
  • 1 banana
  • 150g greek style yoghurt (choose live or an organic bio natural yoghurt)

Method

Blend together and serve immediately.

Healthy Bones and Blood

Cashew milk, bee pollen, cinnamon

Super Energy

Banana, almond milk, raw cacao powder, maca, ginger, bee pollen

Superfoods

Banana, cacao powder, cacao nibs, maca, bee pollen, goji berry, coconut milk

Green Energy

Greens, banana, orange juice, spirulina, raw honey

Good Digestion

Papaya, lime, raw honey

Omega Boost

Avocado, lime, coconut sugar and ground flax seed

Chocolate Shake

Raw cacao powder, almond milk, vanilla bean, coconut syrup

Calcium Aid

Banana, seed milk, berries, basil

Himalayan Up-lift

Goji berries, coconut milk, vanilla, banana, ginger

Juicing is wonderful but it does lie in the quality of the juicer.  Look for a slow twin blade such as green power so the heat doesn’t destroy the enzymes and also the juice has more pulp so doesn’t dis-regulate blood sugar and increases fibre content too.  Aim to go more green so your body becomes more alkaline.  Less fruit which just increases fructose and upsets your blood sugar and gut flora.

Packed with vitamins and anti-oxidants juicing can give the body a real energy boost, cleanse and kick start to the day!

Vitamins Boost

Carrot, celery, tomato,watercress, limes.

Blood Sugar Regulator

Carrot, cucumber, tomato, spinach.

Stomach Soother

Aloe vera, raw honey, lime.

Stamina Boost

Beetroot, carrot, ginger.

Beta Carotene

Pure carrot juice, great way to introduce children to juicing then start to add greens.

Electrozyme Tonic- great post work out

Cucumber, apple, wheatgrass, celery, lime ,coconut water, kale and spirulina.

Body Cleanser

Dark green leafy vegetables, cucumber, ginger, pineapple, coriander, lime.

Super Immunity Booster

Broccoli, dark green leafy vegetables, celery, parsley, turmeric, ginger, apple, orange.

Colon Cleanser

Beetroot, carrot, celery.

Super Anti-oxidant

Cacoa powder, cacao nibs, orange juice and zest, noni, goji berries.

Ingredients

  • Flesh and water from 1 young coconut (reduce the water if wish to be more creamy)
  • ½ avocado
  • handful of young spinach leaves
  • ½ cup of soaked cashews (soak for 4 hrs) drained
  • ½ banana

Method

Blend ingredients altogether.

Super Juices

Packed with vitamins and anti-oxidants juicing can give the body a real energy boost, cleanse and kick start to the day!

Vitamins Boost

Carrot ,celery, tomato, watercress, limes

Blood Sugar Regulator

Carrot, cucumber, tomato, spinach

Stomach Soother

Aloe vera, raw honey, lime

Stamina Boost

Beetroot, carrot, ginger

Beta Carotene

Pure carrot juice

Electrozyme Tonic

Cucumber, apple, wheatgrass, celery, lime, coconut water, kale, and spirulina

Body Cleanser

Dark green leafy vegetables, cucumber, ginger, pineapple, coriander, lime

Super Immunity Booster

Broccoli, dark green leafy vegetables, celery, parsley, turmeric, ginger, apple, orange.

Vitamins Boost

Carrot, celery, tomato, watercress, limes

Blood Sugar Regulator

Carrot, cucmber, tomato, spinach