Bonus points: rich in iron and magnesium and packed full of antioxidants, lime dressing increases your alkalinity too!


  •  1 lb cooked prawns, deveined
  •  2 cups cooked puy lentils
  •  1 medium cucumber, peeled and diced
  •  1 mango, peeled and diced
  •  1 tbsp lime zest
  •  Juice 1 lime
  •  Ground black pepper to taste
  •  1/8 tsp mineral or good sea salt
  •  1/4 tsp red chilli flakes
  •  2 slices of young ginger (1/4 inch each)
  •  1 tsp rice vinegar
  •  1 tsp olive oil
  •  1/4 cup water
  •  2 stalks of spring onions
  •  8 cups of baby spinach


Rinse cooked prawns.

In large bowl combine lentils and cucumber and half of the mango.

Add shrimp and set aside.

Prepare dressing in a blender, add all ingredients plus the other half of the mango and whizz until smooth.

Add spinach to bowl and dressing with lentil shrimp mixture, gently mix and serve.

Benefits: anti-inflammatory, detoxifying and rich in essential fatty acids.

Serve with Soba noodles for a wheat free meal and stir fried vegetables.

Serves 2, double quantities if needed


  • 2 salmon fillets with skin on
  • 1 tbsp extra virgin olive oil
  • 2 tbsp grated ginger, peeled
  • 10 spring onions
  • 1 tbsp fresh coriander
  • 3 tbsp tamari or
  • 3 tbsp toasted sesame seed oil
  • Juice of 2 limes or lemons


Whizz the ginger, spring onions, coriander, tamari, sesame oil, lime juice and 3 tbsp water in a blender until it forms a smooth sauce.  Taste and adjust accordingly, add chilli if you like!
Heat the oil in a frying pan or use a grill pan and pan fry salmon for 5-7 mins on each side.  Serve immediately with sauce.