Zucchini Humus GF/DFNo CommentsRead more
The beauty of this humus is that it is raw, high in essential fats, minerals and anti- microbial, boosting your immune system with garlic.
French Vanilla Ice-cream GF/DFNo CommentsRead more
Bonus Points: Non acidic, anti inflammatory treat! Almonds and cashews provide vital minerals and essential fats, none of the trans fats found in regular ice cream and refined sugars!
Coconut Yoghurt DF/GFNo CommentsRead more
I love this yoghurt, so quick and easy, I don’t even measure! Put all into a vitamix until smooth, check and adjust adding more vanilla or coconut syrup as is your taste.
Broccoli Stir Fry GF/DFNo CommentsRead more
Fibre is essential for gut health. The more greens we eat the more alkaline we become. Dark green leafy vegetables are essential for vitamins and minerals especially rich in folate.
Carrot Cake, GF (dairy free if omit icing)No CommentsRead more
This cake has the added bonus of essential fatty acids, minerals and beta carotene for healthy eyes and immunity. Cinnamon to help balance blood sugar.
A perfect way to get these extra nutrients into your children.
Mexican Bean Salad, GF/DFNo CommentsRead more
With beans it is always best to buy dry, organic beans. Then soak overnight, rinse and cook until tender. For speed you can always use organic canned beans but ensure only in water.
Chocolate Chip Cookies, GF/DFNo CommentsRead more
The beauty of these cookies is they are made with gluten free oat, not flour and are high in protein and essential fats, so good brain food for little people!
Seared Salmon with ginger and coriander (GF/DF)No CommentsRead more
Benefits: anti-inflammatory, detoxifying and rich in essential fatty acids.
Five a Day Soup, GF/DFNo CommentsRead more
Restorative and protective . Protein and phytoestrogens from the beans rebuild tissues and balance hormones.