Recipes & Articles

  • Zucchini Humus GF/DF

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    The beauty of this humus is that it is raw, high in essential fats, minerals and anti- microbial, boosting your immune system with garlic.

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    Susie Rucker Nutrition
  • French Vanilla Ice-cream GF/DF

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    Bonus Points: Non acidic, anti inflammatory treat! Almonds and cashews provide vital minerals and essential fats, none of the trans fats found in regular ice cream and refined sugars!

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    Susie Rucker Nutrition
  • Coconut Yoghurt DF/GF

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    I love this yoghurt, so quick and easy, I don’t even measure! Put all into a vitamix until smooth, check and adjust adding more vanilla or coconut syrup as is your taste.

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    Susie Rucker Nutrition
  • Broccoli Stir Fry GF/DF

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    Fibre is essential for gut health. The more greens we eat the more alkaline we become. Dark green leafy vegetables are essential for vitamins and minerals especially rich in folate.

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    Susie Rucker Nutrition
  • Carrot Cake, GF (dairy free if omit icing)

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    This cake has the added bonus of essential fatty acids, minerals and beta carotene for healthy eyes and immunity. Cinnamon to help balance blood sugar.

    A perfect way to get these extra nutrients into your children.

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    Susie Rucker Nutrition
  • Mexican Bean Salad, GF/DF

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    With beans it is always best to buy dry, organic beans. Then soak overnight, rinse and cook until tender. For speed you can always use organic canned beans but ensure only in water.

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    Susie Rucker Nutrition
  • Chocolate Chip Cookies, GF/DF

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    The beauty of these cookies is they are made with gluten free oat, not flour and are high in protein and essential fats, so good brain food for little people!

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    Susie Rucker Nutrition
  • Seared Salmon with ginger and coriander (GF/DF)

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    Benefits: anti-inflammatory, detoxifying and rich in essential fatty acids.

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    Susie Rucker Nutrition
  • Five a Day Soup, GF/DF

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    Restorative and protective . Protein and phytoestrogens from the beans rebuild tissues and balance hormones.

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    Susie Rucker Nutrition