Mung Bean Dip GF/DF
Benefits: mung beans are a powerful toxic metal chelator as is coriander, beans are phyotoestrogens so balance hormones and aid digestion.
- 1 1/2 cup of mung beans, soak for 20 mins and then cook until soft
- 1 bunch of fresh coriander
- 1 tsp cumin powder
- 1 tsp turmeric
- 1 tsp coriander powder
- juice of 1 lemon
- olive oil until consistency is soft, to taste
- mineral salt and pepper
Put mung beans and all the other ingredients together into a blender.
Whilst blending pour olive oil into chute and watch as the beans become a nice dip consistency. Stop to taste, add salt and pepper, more cumin and lemon juice if you wish. Blend again.
Enjoy with crudités.