1. Bok Choy This type of Chinese cabbage contains brassinin; a powerful cancer-fighter, also found in broccoli, cauliflower and Brussels sprouts. Bok Choy should be eaten 3 times a week, in 1/2 cup servings to obtain its full benefits.
2. Cooked Tomatoes have more cancer-fighting properties than raw tomatoes. Both contain the molecule lycopene, but heating the tomato changes its chemical structure and makes the benefits more readily available to your body. You should eat 2-3 (1/2 cup) servings of cooked tomatoes a week.
3. Flounder This fish is rich in omega-3 fatty acids and low in mercury. Three 6-ounce servings a week is ideal.
4. Strawberries The antioxidants in this berry help fight cancers. You should eat 1 cup a day, including the juice.
5. Artichokes contain 3 different cancer-fighting molecules. Enjoy ¼ cup of hearts per day.

1. Green Tea
2. Blackberries
3. Blueberries
4. Raspberries
5. Oranges
6. Grapefruits
7. Lemons
8. Apples
9. Pineapples
10. Cherries
11. Red grapes
12. Red wine
13. Bok Choy
14. Soybean
15. Ginseng
16. Maitake
17. Licorice
18. Turmeric
19. Nutmeg
20. Artichoke
21. Lavender
22. Pumpkin
23. Sea Cucumber
24. Tuna
25. Parsley
26. Garlic
27. Tomato
28. Olive Oil
29. Grape Seed
30. Dark Chocolate

Rich in essential fats, the health benefits of coconut oil this a dairy free, wheat free wholegrain snack.

Makes 12-14 pieces.

200ml agave syrup

50g butter/coconut butter/nut butter

4 tbs coconut oil

½ tsp ground cinnamon

1 tbsp vanilla extract

250g porridge oats

100g almonds, coarsely chopped

100g dried apricots, coarsely chopped

100g raisins or sultanas

2 tbsp sunflower seeds

1 tbsp pumpkin seeds

1 tbs flax seed

● Preheat your oven to 180C. Line a baking tray (approximately 30cm x 20cm) with greaseproof paper or baking parchment.

● In a large saucepan, gently simmer the agave syrup for about four minutes, to allow it to turn a bit syrupy (be careful, this is very hot). Take it off the heat and then add the butter and coconut oil, stirring well until the butter has melted.

Add the cinnamon and vanilla extract and then mix in the oats, almonds, apricots, raisins, sunflower, flax and pumpkin seeds. Stir well to ensure that all the ingredients are coated in the syrup.

● Spoon the granola mix into the baking tray and push it down so that it’s evenly packed into the tray.

● Bake it in the oven for 15-20 minutes, until the top is turning golden.

● Take the tray out of the oven and leave the granola to cool before lifting it out of the baking tray, cutting it into pieces and then peeling off the baking paper.

Packed with vitamins and anti-oxidants juicing can give the body a real energy boost, cleanse and kick start to the day!

Vitamins Boost

Carrot celery tomato watercress limes

Blood Sugar Regulator

Carrot,, cucumber, tomato, spinach

Stomach Soother

Aloe vera, raw honey lime

Stamina Boost

Beetroot, carrot, ginger

Beta Carotene

Pure carrot juice

Electrozyme Tonic

Cucumber, apple, wheatgrass, celery, lime ,coconut water, kale and spirulina

Body Cleanser

Dark green leafy vegetables, cucumber, ginger, pineapple, coriander, lime

Super Immunity Booster

Broccoli, dark green leafy vegetables, celery, parsley, turmeric, ginger, apple, orange.

Vitamins Boost

Carrot, celery, tomato, watercress, limes

Blood Sugar Regulator

Carrot, cucmber, tomato, spinach

Colon Cleanser

Beetroot, carrot, celery

Super Anti-oxidant

Cacoa powder, cacao nibs, orange juice and zest, noni, goji berries

This dip is so easy and has far-reaching health benefits, increasing your alkalinity and essential fats. Enjoy with crudités or on little blinis!

Benefits, avocados have been proven to contain a toxin that helps kill cancer cells. So used in both prevention and treatment in prostate and breast cancers.

Avocados are high in postassium so can help regulate blood pressure. Good for cholesterol too! High in oleic acid, they reduce cholesterol levels. Parsley is rich in calcium so improves levels without the acidity of dairy.

Ingredients

150g fresh spinach

1 Avocado

1 cup parsley

1 cup dill

1 tbsp. Tahini

1 garlic clove

Pinch sea salt and pepper to taste

1 Chili (optional – if you like it spicy!)

Directions

Put all ingredients in a blender and mix until smooth and creamy. Add pinch of salt and pepper to taste.

2 cloves of garlic

2 tbs tahini

1 tbs ground cumin (optional re flavour)

2 tbs lemon juice

celery salt/mineral salt

ground pepper

½ cup- ¾ cup extra virgin oil

handful of parsley/coriander or basil

½ courgette or 1/2 avocado or  handful of spinach

Soak the beans over night then rinse in a pan add water and bring to boil then simmer and cook for 1 hour.

Drain the beans.

Place all the ingredients in a food processer except olive oil, as the machine is running add the oil and add more depending on the consistency you wish. Taste and adjust seasoning. You can always add more lemon juice if tastes too garlicky!

The beauty of any dip is to add raw greens, herbs a plenty and taste always improves when using a beautiful cold pressed olive oil.

Serve with crudités or in raw nori wraps/wholemeal bread/pita.

18 dates

5 tbs raw cocoa powder

2 tsp cinnamon

1 tsp vanilla

Add dried fruit optional/ or spoon of powdered spirulina into mix increase energy!

Blend in food processor and chill

** optional to roll in ground seeds or ground nuts or shredded coconut.

24 truffles

Roll between hands

½ avocado

handful of young spinach leaves

½ cup of soaked cashews (soak for 4 hrs) drained

½ banana

Blend ingredients altogether

Packed with vitamins and anti-oxidants juicing can give the body a real energy boost, cleanse and kick start to the day!

Vitamins Boost

Carrot ,celery, tomato, watercress, limes

Blood Sugar Regulator

Carrot, cucumber, tomato, spinach

Stomach Soother

Aloe vera, raw honey, lime

Stamina Boost

Beetroot, carrot, ginger

Beta Carotene

Pure carrot juice

Electrozyme Tonic

Cucumber, apple, wheatgrass, celery, lime, coconut water, kale, and spirulina

Body Cleanser

Dark green leafy vegetables, cucumber, ginger, pineapple, coriander, lime

Super Immunity Booster

Broccoli, dark green leafy vegetables, celery, parsley, turmeric, ginger, apple, orange.

Vitamins Boost

Carrot, celery, tomato, watercress, limes

Blood Sugar Regulator

Carrot, cucmber, tomato, spinach

Makes 12-14 pieces.

200ml agave syrup

50g butter/coconut butter/nut butter

4 tbs coconut oil

½ tsp ground cinnamon

1 tbsp vanilla extract

250g porridge oats

100g almonds, coarsely chopped

100g dried apricots, coarsely chopped

100g raisins or sultanas

2 tbsp sunflower seeds

1 tbsp pumpkin seeds

1 tbs flax seed

● Preheat your oven to 180C. Line a baking tray (approximately 30cm x 20cm) with greaseproof paper or baking parchment.

● In a large saucepan, gently simmer the agave syrup for about four minutes, to allow it to turn a bit syrupy (be careful, this is very hot). Take it off the heat and then add the butter and coconut oil, stirring well until the butter has melted.

Add the cinnamon and vanilla extract and then mix in the oats, almonds, apricots, raisins, sunflower, flax and pumpkin seeds. Stir well to ensure that all the ingredients are coated in the syrup.

● Spoon the granola mix into the baking tray and push it down so that it’s evenly packed into the tray.

● Bake it in the oven for 15-20 minutes, until the top is turning golden.

● Take the tray out of the oven and leave the granola to cool before lifting it out of the baking tray, cutting it into pieces and then peeling off the baking paper.

1) Golden rule is “no whites” this means avoiding the refined foods that

cause the blood sugar rollercoaster ride causing weight and energy issues.

2) Always eat breakfast, kick starting your metabolism in the morning is

vital.

3) Eat protein at every meal, this may include raw nuts and seeds, eggs,

beans, pulses as well as meat and fish.

4) Go green,  the body needs to be alkaline,  to avoid disease and

inflammation, fill half your plate with vegetables/salad.

5) Think Colour! A medley of oranges, reds, purples helps the body fight

against toxins.

6) Reduce inflammation, this means reducing acid forming foods such as

dairy, wheat and sugar. Think twice before ordering that latte!

7) Flood your body with Essential fatty acids, these are anti-inflammatory, balance hormones, support brain function/mood, reduce weight, eat oily fish at least x 2 a week, snack on raw nuts and seeds.

70% of your immunity comes from your digestive flora, they are an army synthesising vitamins, protecting against the bad bacteria. Protect the good bacteria, stress, alcohol, antibiotics, medications disrupt this fragile balance. Eat fermented foods such as live natural yoghurt, miso, tempeh and nato. Taking a probiotic is a good idea.

9) Keep hydrated, sometimes hunger can be misconstrued for thirst, drink 8 glasses of water a day/herbal teas.

10) Take time to eat, overeating happens when we are not concentrating on actually eating! Take time away from your desk chew slowly its a function of digestion and allow the body to tell you when its full!