Recipes
Ginger Crusted Salmon
Bonus: Salmon is high in omega 3 therefore very anti-inflammatory, as is ginger. Serves 4 Ingredients Cucumber Salad: 2 tablespoons sesame oil 2 tablespoons chopped fresh dill 1/2 cup rice… Read more »
Pumpkin Seed Pesto
Bonus : Rich in Iron, Zinc and essential fatty acids This thick and fragrant pumpkin seed pesto, featuring roasted pumpkin seeds, olive oil, coriander and garlic, is very versatile. Try… Read more »
Mung Bean Dip
Benefits, mung beans are a powerful toxic metal chelator as is coriander, beans are phyotoestrogens so balance hormones and aid digestion. 1 1/2 cup of Mung Beans soak… Read more »
Mediterranean Quinoa Salad
Ingredients 2 cups water 2 cubes chicken bouillon 1 clove garlic, smashed 1 cup uncooked quinoa 2 large cooked chicken breasts – cut into bite size pieces 1 large… Read more »
Homemade Muesli
Ingredients 14oz Porridge oats 2oz Sunflower seeds 4oz walnuts 4oz desiccated coconut 1oz sesame seeds 2oz Pumpkin seeds 4oz apple juice 1/4pt water 1/4pt flaxseed oil or coconut oil… Read more »
Gluten-Free Dark Chocolate Brownies
5 ounces high quality dark chocolate 1/2 cup coconut oil 1 cup plus 2 tablespoons organic light brown sugar/ raw sucanat/ xylitol 1/2 cup almond meal 1/4 cup brown rice… Read more »
Flash grilled tuna in lemon ginger marinade with quinoa and red pepper salsa
The best way to cook tuna is to flash grill on a pre heated ridged grill. Ingredients 300g fresh tuna (or salmon) cooked quinoa (to cook add twice amt… Read more »
Coconut-Curry Lentil Stew Served over Quinoa
Ingredients 2 cups quinoa 3 1/2 cups water 2 tablespoons coconut oil 1 small onion, chopped 6 cloves garlic, minced 5 large tomatoes, chopped 1 cup water 1… Read more »
Buckwheat Groats and Pecan Salad
Ingredients: 1 cup wild rice 1/2 cup raw buckwheat groats 3 cups filtered water 1/4 cup Kalamata Olives 1/4 cup raw pecans 1 small bunch fresh parsley, chopped 1 small… Read more »
Buckwheat Pancakes
I have tried and tested many a recipe and this one seems to work best! 75g Buckwheat flour 25g Spelt flour/ Brown rice flour if gluten free 2 large… Read more »