Mung Bean Dip GF/DF
February 21, 2012 admin

Mung Bean Dip GF/DF

Benefits: mung beans are a powerful toxic metal chelator as is coriander, beans are phyotoestrogens so balance hormones and aid digestion.

Ingredients

  • 1 1/2 cup of mung beans, soak for 20 mins and then cook until soft
  • 1 bunch of fresh coriander
  • 1 tsp cumin powder
  • 1 tsp turmeric
  • 1 tsp coriander powder
  • juice of 1 lemon
  • olive oil until consistency is soft, to taste
  • mineral salt and pepper

 

Method

Put mung beans and all the other ingredients together into a blender.

Whilst blending pour olive oil into chute and watch as the beans become a nice dip consistency.  Stop to taste, add salt and pepper, more cumin and lemon juice if you wish.  Blend again.

Enjoy with crudités.

 

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